I recommend checking out these great basic workout tips over at Zen Habits, written by Leo Babauta. He talks about how to workout at home with little to no equipment, most of it is pretty common stuff but it is always good to remind yourself things now and then.
19 August, 2008...7:51 pm
Basic At Home Workouts
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21 August, 2008 at 10:07 pm
I like that website. I might be borrowing a few tips. Where are the new entries, hmmmm? =p