Ways to celebrate No Diet Day:
- Have a cookie.
- Look in the mirror and tell yourself you are a great person, no matter what the number on the scale is.
- Feed yourself REAL food, not too much, with lots of your favorite fruits and veggies.
- Throw the scale away, it is not your friend.
- Do something (everyday!!) with your body: run, jump, swim, make love, dance, surf, stretch, etc.
- Tell your loved ones they are beautiful
- Learn some facts about the diet industry and how it perpetuates eating disorders.
- Wish everyone you know a happy No Diet Day!
