Category Archives: blog shout out
Go Kate Go!!!
Check out this article from Reuters with Kate Harding from Shapley Prose. Kate recently co-wrote a book with Marianne Kirby titled Lession from the Fat-O-Sphere: Quit Dieting and Declare a Truce with Your Body.
Filed under article, blog shout out, Health At Every Size
Back on the Bike Seat
It finally didn’t rain on a weekend last week. We are in the middle of a pretty bad drought here in California and we need the rain, I really would just rather it came when I am stuck inside at … Continue reading
Filed under apparel, biking, blog shout out, Workout Gear, Workout Reflections
An Apple a Day
Check out this great post on Mark Sisson’s Daily Apple Blog on kettelbells. There are some great youTube videos that demonstrate swings, getups and cleans. There are also some great recipes in his latest posts for super yummy and HEALTHY … Continue reading
Filed under blog shout out, exercises, Kettlebells
