2/04/09 Workout

-3 sets, 15 reps military presses, each arm
-3 sets, 20 squats with 18 lb KB
I can move again!

Last Weeks Workout

A little late but here is the workout I did a few times last week, things have been busy with Halloween, potlucks and traveling to see family.
With my 18 lb KB, I went back and did a variation of the starter workout John gave us.

15 reps, 3 sets squats
15 reps, 3 sets each side, presses
15 [...]

Doing my Homework

Ok so here is what I got done out of the workout last night:
Used my 18lb KB

squats 15 reps, 3 sets

wall squats 5 reps, 3 sets

2 hand swings 15 reps 3 sets

1 hand swings 10 reps per hand 2 sets

back stretch

I started in on the last sets of presses but my back was pinching on [...]

Day 4: Squats!!

Well after a stomach bug layed me up last week it took a few days to feel human again, thank goodness for Gatorade and bland food is all I am going to say. Last night I finally had enough get up and go to do some weights and I finally added in some squats!
Here was [...]