Category Archives: squats
2/04/09 Workout
-3 sets, 15 reps military presses, each arm -3 sets, 20 squats with 18 lb KB I can move again!
Filed under exercises, Kettlebells, squats, Weight Lifting
Last Weeks Workout
A little late but here is the workout I did a few times last week, things have been busy with Halloween, potlucks and traveling to see family. With my 18 lb KB, I went back and did a variation of … Continue reading
Filed under exercises, Kettlebells, squats, Weight Lifting
Doing my Homework
Ok so here is what I got done out of the workout last night: Used my 18lb KB squats 15 reps, 3 sets wall squats 5 reps, 3 sets 2 hand swings 15 reps 3 sets 1 hand swings 10 … Continue reading
Filed under exercises, Kettlebells, squats, Workout Reflections
Day 4: Squats!!
Well after a stomach bug layed me up last week it took a few days to feel human again, thank goodness for Gatorade and bland food is all I am going to say. Last night I finally had enough get … Continue reading
Filed under exercises, Freeweights, squats, Weight Lifting
