So Friday was my first day of Ph”ood’ journaling. I must say it is kind of fun to see peoples funny looks at work going “why are you taking pictures of your lunch?”
Breakfast was unfortunately grabbed on the sly via the local Starbucks, and while the fruit looks good it was pretty much either under [...]
It is a sad fact that in this world of cars and cities that are not pedestrian friendly that people in many places don’t walk anymore to do errands even just a few blocks away. I must admit that even I have fallen into this trap in the last year. When I first meet Will [...]
I am sure most folks have heard about the Glycemic Index, mostly in conjunction with folks that have diabetes. The Glycemic Index measures the impact that individual foods have on your blood sugar levels. Eating foods that are low on the index makes your blood sugar fluctuate less. This is what makes it so great [...]
Day one of the no sugar challenge and I slipped. Without even realizing, I got a hot chocolate and didn’t even think about it until I had drunk most of it. Oops. Now, I could beat myself up about it and toss the whole thing, but that is no fun. It is just time to [...]
