Ways to celebrate No Diet Day:
Have a cookie.
Look in the mirror and tell yourself you are a great person, no matter what the number on the scale is.
Feed yourself REAL food, not too much, with lots of your favorite fruits and veggies.
Throw the scale away, it is not your friend.
Do something (everyday!!) with your body: [...]
Check out this article from Reuters with Kate Harding from Shapley Prose. Kate recently co-wrote a book with Marianne Kirby titled Lession from the Fat-O-Sphere: Quit Dieting and Declare a Truce with Your Body.
Check out this great post over at The F-Word, a registered dietician answers some of the many basic questions people have about Health at Every Size.
