OKC in the SF Gate

Our favorite kettlebell guy just got an article written about him and the OKC in SF Gate, check it out!

Blissing out with the Pain

My legs ache, my legs ache so deep down that it hurts to touch them. Every muscle is screaming out its ire at me. On Saturday Will and I went back to John’s, it has been about 2 months or so since I last went. John was great, he took it easy on me to [...]

When you don’t have a KB handy…

Just use a friend! This is John pressing folks on his recent trip to South Africa, he is Wild! (Ok, that was a bad pun, sorry)

In The Kitchen: Basic Black Beans

So in line with Nutrition 101, I think a lot of folks want to eat better but just are not really sure how to cook unless if it is out of a box. My personal problem is not a lack of how to cook but more an over abundance of recipes. See I like to [...]

Gettin’ in to Getups

So this Saturday it was back to John’s for some more work with kettlebells. We reviewed swings and presses to make sure our form hadn’t degenerated and did some sets of 2 hand and 1 hand swings. Then the fun started, John made us do timed intervals of 1 hand swings, switching hands at the [...]

My Aching Back!

Currently muscles I forgot I had are making their presence known to me again. Especially my back, butt, and back of my thighs. And is it all John’s fault. Who is John you ask, well I will tell you.
When I got my first kettlebell about a month ago I knew that just flinging the thing [...]