Category Archives: Instruction
OKC in the SF Gate
Our favorite kettlebell guy just got an article written about him and the OKC in SF Gate, check it out!
Filed under article, Instruction, Kettlebells, Motivation, Weight Lifting
Blissing out with the Pain
My legs ache, my legs ache so deep down that it hurts to touch them. Every muscle is screaming out its ire at me. On Saturday Will and I went back to John’s, it has been about 2 months or … Continue reading
Filed under Instruction, Kettlebells, Motivation, Weight Lifting, Workout Reflections
When you don’t have a KB handy…
Just use a friend! This is John pressing folks on his recent trip to South Africa, he is Wild! (Ok, that was a bad pun, sorry)
Filed under Instruction, Kettlebells, Motivation, Stunt Lift, Video, Weight Lifting
In The Kitchen: Basic Black Beans
So in line with Nutrition 101, I think a lot of folks want to eat better but just are not really sure how to cook unless if it is out of a box. My personal problem is not a lack … Continue reading
Filed under Instruction, Nutrition, recipes
Gettin’ in to Getups
So this Saturday it was back to John’s for some more work with kettlebells. We reviewed swings and presses to make sure our form hadn’t degenerated and did some sets of 2 hand and 1 hand swings. Then the fun … Continue reading
Filed under exercises, Instruction, Kettlebells, Workout Reflections
My Aching Back!
Currently muscles I forgot I had are making their presence known to me again. Especially my back, butt, and back of my thighs. And is it all John’s fault. Who is John you ask, well I will tell you. When … Continue reading
Filed under exercises, Instruction, Kettlebells
