Category Archives: life

Take a Walk Together

It is a sad fact that in this world of cars and cities that are not pedestrian friendly that people in many places don’t walk anymore to do errands even just a few blocks away. I must admit that even … Continue reading

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Filed under exercises, habits, life, Motivation, walking

Resolutions

It is that time again, a new year has begun and many folks have made resolutions about things they are going to do. Of course the most common is lose weight/get healthy. Normally I would say great, good for you … Continue reading

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Filed under life, Motivation

PCOS- A Diagnosis

Last Friday I went to my Dr and got some not so great news, I have PCOS or Poly Cystic Ovary Syndrome. PCOS is a hormanal imbalance caused by the body producing to many androgens (male hormones like testosterone). It … Continue reading

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Filed under life, Nutrition, PCOS

In the Kitchen: Disappering Pumpkin Cake

Nothing really says fall like pumpkins, I love pumpkins, carving them and eating them. Back in college I came across a great recipe for pumpkin bars, but really it is more like cake so that is what I call it. … Continue reading

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Filed under life, Nutrition, recipes

Under a Rock

Well, I got back on the horse and then fell off again. The Saturday before last my maternal grandmother passed away and I must admit to being a bit defeated feeling. I have been hiding under my knitting and counting … Continue reading

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Filed under life, Motivation