Things You have to Remember with PCOS

PCOS is a bitch. There, I said it. Lately I have been really really frustrated with the idea that it is really part of my life. It is just not any fun and there are so many things you can’t do anymore that you have to remind yourself about.
For example-
-skip the yummy lemon cupcakes your [...]

Ph”ood” Journaling

Wow, things have been a little crazy around here lately and I am afraid the blog was backburnered a bit but I haven’t stopped working on things and I have been thinking about ways to make this blog more useful for myself as well as fun to read.
The one thing that I haven’t been able [...]

It’s International No Diet Day!

Ways to celebrate No Diet Day:

Have a cookie.
Look in the mirror and tell yourself you are a great person, no matter what the number on the scale is.
Feed yourself REAL food, not too much, with lots of your favorite fruits and veggies.
Throw the scale away, it is not your friend.
Do something (everyday!!) with your body: [...]

OKC in the SF Gate

Our favorite kettlebell guy just got an article written about him and the OKC in SF Gate, check it out!

Do Something, Anything

A big problem I am trying to over come is doing nothing just because one part of me is achy.  It is easy to give yourself a pass when you are feeling tired and sore but for me one night can quickly turn into a week. So last night I picked up the 18 lb [...]

Blissing out with the Pain

My legs ache, my legs ache so deep down that it hurts to touch them. Every muscle is screaming out its ire at me. On Saturday Will and I went back to John’s, it has been about 2 months or so since I last went. John was great, he took it easy on me to [...]

Take a Walk Together

It is a sad fact that in this world of cars and cities that are not pedestrian friendly that people in many places don’t walk anymore to do errands even just a few blocks away. I must admit that even I have fallen into this trap in the last year. When I first meet Will [...]

Resolutions

It is that time again, a new year has begun and many folks have made resolutions about things they are going to do. Of course the most common is lose weight/get healthy. Normally I would say great, good for you wanting to get fit, but New Years Resolutions have an astronomical fail rate. The word [...]

I slipped…

Day one of the no sugar challenge and I slipped. Without even realizing, I got a hot chocolate and didn’t even think about it until I had drunk most of it. Oops. Now, I could beat myself up about it and toss the whole thing, but that is no fun. It is just time to [...]

No Sugar Challange!

Ok, I know, this may seem a little crazy, especially in December, but then I kind of am a little crazy. I have joined in the no sugar challenge put up by John over at his blog. The goal is to cut out any added and refined sugar for 30 days. Now, normally I am [...]