Category Archives: Kettlebells
OKC in the SF Gate
Our favorite kettlebell guy just got an article written about him and the OKC in SF Gate, check it out!
Filed under article, Instruction, Kettlebells, Motivation, Weight Lifting
2/04/09 Workout
-3 sets, 15 reps military presses, each arm -3 sets, 20 squats with 18 lb KB I can move again!
Filed under exercises, Kettlebells, squats, Weight Lifting
Blissing out with the Pain
My legs ache, my legs ache so deep down that it hurts to touch them. Every muscle is screaming out its ire at me. On Saturday Will and I went back to John’s, it has been about 2 months or … Continue reading
Filed under Instruction, Kettlebells, Motivation, Weight Lifting, Workout Reflections
When you don’t have a KB handy…
Just use a friend! This is John pressing folks on his recent trip to South Africa, he is Wild! (Ok, that was a bad pun, sorry)
Filed under Instruction, Kettlebells, Motivation, Stunt Lift, Video, Weight Lifting
Last Weeks Workout
A little late but here is the workout I did a few times last week, things have been busy with Halloween, potlucks and traveling to see family. With my 18 lb KB, I went back and did a variation of … Continue reading
Filed under exercises, Kettlebells, squats, Weight Lifting
Back on the Horse
So this weekend Will and I went back to John’s for a session. It was the first time I have really worked out as you know since that cold. John took it “easy” on me but I sure feeling it. … Continue reading
Filed under exercises, Kettlebells, Workout Reflections
An Apple a Day
Check out this great post on Mark Sisson’s Daily Apple Blog on kettelbells. There are some great youTube videos that demonstrate swings, getups and cleans. There are also some great recipes in his latest posts for super yummy and HEALTHY … Continue reading
Filed under blog shout out, exercises, Kettlebells
Workout 9/8
Ok so here is last nights re-cap Wall Squats 10 reps, 2 set 1 min interval swing, switching hands (10 lb kb) Presses 15 reps, 1 set each side (18 lb) 1 min interval swing Walked the hallway till I … Continue reading
Filed under Kettlebells, Workout Reflections
Workout 9/4
Ok so this is a little late, spotty internet this weekend, but the other night I did basically the same stuff from the night before in a little different order to break up the swings. Squats 10 reps, 3 sets … Continue reading
Filed under exercises, Kettlebells, Workout Reflections
