Category Archives: Workout Reflections
Back on the Bike Seat
It finally didn’t rain on a weekend last week. We are in the middle of a pretty bad drought here in California and we need the rain, I really would just rather it came when I am stuck inside at … Continue reading
Filed under apparel, biking, blog shout out, Workout Gear, Workout Reflections
Blissing out with the Pain
My legs ache, my legs ache so deep down that it hurts to touch them. Every muscle is screaming out its ire at me. On Saturday Will and I went back to John’s, it has been about 2 months or … Continue reading
Filed under Instruction, Kettlebells, Motivation, Weight Lifting, Workout Reflections
Back on the Horse
So this weekend Will and I went back to John’s for a session. It was the first time I have really worked out as you know since that cold. John took it “easy” on me but I sure feeling it. … Continue reading
Filed under exercises, Kettlebells, Workout Reflections
Workout 9/8
Ok so here is last nights re-cap Wall Squats 10 reps, 2 set 1 min interval swing, switching hands (10 lb kb) Presses 15 reps, 1 set each side (18 lb) 1 min interval swing Walked the hallway till I … Continue reading
Filed under Kettlebells, Workout Reflections
Workout 9/4
Ok so this is a little late, spotty internet this weekend, but the other night I did basically the same stuff from the night before in a little different order to break up the swings. Squats 10 reps, 3 sets … Continue reading
Filed under exercises, Kettlebells, Workout Reflections
Workout 9/3
Hey all, here is my workout for last night: Presses 15 reps, 3 sets each side (18 lb KB, need more weight!) Squats 10 reps, 2 sets w/ no KB just for form One handed swings, 1 min intervals (10 … Continue reading
Filed under exercises, Kettlebells, Workout Reflections
Gettin’ in to Getups
So this Saturday it was back to John’s for some more work with kettlebells. We reviewed swings and presses to make sure our form hadn’t degenerated and did some sets of 2 hand and 1 hand swings. Then the fun … Continue reading
Filed under exercises, Instruction, Kettlebells, Workout Reflections
Doing my Homework
Ok so here is what I got done out of the workout last night: Used my 18lb KB squats 15 reps, 3 sets wall squats 5 reps, 3 sets 2 hand swings 15 reps 3 sets 1 hand swings 10 … Continue reading
Filed under exercises, Kettlebells, squats, Workout Reflections
Not Enough Reps
Well today I am not even a bit achy in the arms, more reps are definitly needed. Tonight I am going to try 3×12 for everything and see how that goes.
Filed under Workout Reflections
