<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Strenua - Strength and Vigor</title>
	<atom:link href="http://strenua.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://strenua.wordpress.com</link>
	<description>Attaining Health and Wellness through Exercise</description>
	<lastBuildDate>Fri, 03 Jun 2011 21:30:57 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='strenua.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Strenua - Strength and Vigor</title>
		<link>http://strenua.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://strenua.wordpress.com/osd.xml" title="Strenua - Strength and Vigor" />
	<atom:link rel='hub' href='http://strenua.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Just Keep Swimming</title>
		<link>http://strenua.wordpress.com/2011/06/03/just-keep-swimming/</link>
		<comments>http://strenua.wordpress.com/2011/06/03/just-keep-swimming/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 21:30:57 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://strenua.wordpress.com/?p=229</guid>
		<description><![CDATA[The other day I told Will &#8220;I think I was a manatee in another life.&#8221; He thought that was hilarious. I am not a graceful swimmer, especially now after not really doing any swimming since college but I have always &#8230; <a href="http://strenua.wordpress.com/2011/06/03/just-keep-swimming/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strenua.wordpress.com&amp;blog=4306395&amp;post=229&amp;subd=strenua&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://strenua.wordpress.com/2011/06/03/just-keep-swimming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

		<media:content url="http://strenua.files.wordpress.com/2011/06/dailybrief-temescalpool-pke.jpg" medium="image">
			<media:title type="html">dailybrief-temescalpool-pke</media:title>
		</media:content>

		<media:content url="http://strenua.files.wordpress.com/2011/06/flowercap.jpg" medium="image">
			<media:title type="html">flowercap</media:title>
		</media:content>
	</item>
		<item>
		<title>Fasting Recap and Other News</title>
		<link>http://strenua.wordpress.com/2010/09/23/fasting-recap-and-other-news/</link>
		<comments>http://strenua.wordpress.com/2010/09/23/fasting-recap-and-other-news/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 21:11:58 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[allergies]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[metformin]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://strenua.wordpress.com/?p=224</guid>
		<description><![CDATA[So last weekend I set out to fast the 18th and 19th. It ended up only being the 18th. I spent the day just drinking water but by 10 am after dropping Will off and taking Georgie for hike at &#8230; <a href="http://strenua.wordpress.com/2010/09/23/fasting-recap-and-other-news/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strenua.wordpress.com&amp;blog=4306395&amp;post=224&amp;subd=strenua&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://strenua.wordpress.com/2010/09/23/fasting-recap-and-other-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

		<media:content url="http://farm5.static.flickr.com/4077/4940203146_4f662f11c4.jpg" medium="image" />
	</item>
		<item>
		<title>Squating with the bar</title>
		<link>http://strenua.wordpress.com/2010/09/10/squating-with-the-bar/</link>
		<comments>http://strenua.wordpress.com/2010/09/10/squating-with-the-bar/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 20:04:19 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://strenua.wordpress.com/?p=222</guid>
		<description><![CDATA[I just had to announce that last night I did my first squats using the 45 lb bar and a squat rack. I also did a small set of swings, presses and free standing squats without the bar.  Nothing to &#8230; <a href="http://strenua.wordpress.com/2010/09/10/squating-with-the-bar/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strenua.wordpress.com&amp;blog=4306395&amp;post=222&amp;subd=strenua&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://strenua.wordpress.com/2010/09/10/squating-with-the-bar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>
	</item>
		<item>
		<title>Anyone Still Out There?</title>
		<link>http://strenua.wordpress.com/2010/09/08/anyone-still-out-there/</link>
		<comments>http://strenua.wordpress.com/2010/09/08/anyone-still-out-there/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 18:37:14 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[habits]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://strenua.wordpress.com/?p=218</guid>
		<description><![CDATA[Can it really be so long since I posed here? I guess the time stamp doesn&#8217;t lie, at least not by that much. This last year has been a rather crazy one, here is a recap of where I have &#8230; <a href="http://strenua.wordpress.com/2010/09/08/anyone-still-out-there/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strenua.wordpress.com&amp;blog=4306395&amp;post=218&amp;subd=strenua&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://strenua.wordpress.com/2010/09/08/anyone-still-out-there/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3506/3878056349_420805ae72_o.jpg" medium="image" />

		<media:content url="http://farm5.static.flickr.com/4023/4378729331_6887e46d85_o.jpg" medium="image" />

		<media:content url="http://farm3.static.flickr.com/2481/4379486450_a79fd2f527_o.jpg" medium="image" />

		<media:content url="http://farm5.static.flickr.com/4084/4958252898_020e941aec.jpg" medium="image" />

		<media:content url="http://farm5.static.flickr.com/4120/4816133725_8b893b4e32.jpg" medium="image" />

		<media:content url="http://strenua.files.wordpress.com/2010/09/lizbasil.jpg" medium="image">
			<media:title type="html">LizBasil</media:title>
		</media:content>
	</item>
		<item>
		<title>Food Inc.</title>
		<link>http://strenua.wordpress.com/2009/07/06/food-inc/</link>
		<comments>http://strenua.wordpress.com/2009/07/06/food-inc/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 22:17:37 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Food Inc]]></category>
		<category><![CDATA[food production]]></category>
		<category><![CDATA[food saftey]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[locavore]]></category>
		<category><![CDATA[movie]]></category>

		<guid isPermaLink="false">http://strenua.wordpress.com/2009/07/06/food-inc/</guid>
		<description><![CDATA[Posted in Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strenua.wordpress.com&amp;blog=4306395&amp;post=216&amp;subd=strenua&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://strenua.wordpress.com/2009/07/06/food-inc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

		<media:content url="http://strenua.files.wordpress.com/2009/07/food_inc_5x7_v3.jpg" medium="image">
			<media:title type="html">food_inc_5x7_v3</media:title>
		</media:content>
	</item>
		<item>
		<title>Things You have to Remember with PCOS</title>
		<link>http://strenua.wordpress.com/2009/06/18/things-you-have-to-remember-with-pcos/</link>
		<comments>http://strenua.wordpress.com/2009/06/18/things-you-have-to-remember-with-pcos/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 18:21:50 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[ins]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[poly]]></category>
		<category><![CDATA[Polycystic Ovary Syndrome]]></category>

		<guid isPermaLink="false">http://strenua.wordpress.com/?p=212</guid>
		<description><![CDATA[PCOS is a bitch. There, I said it. Lately I have been really really frustrated with the idea that it is really part of my life. It is just not any fun and there are so many things you can&#8217;t &#8230; <a href="http://strenua.wordpress.com/2009/06/18/things-you-have-to-remember-with-pcos/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strenua.wordpress.com&amp;blog=4306395&amp;post=212&amp;subd=strenua&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://strenua.wordpress.com/2009/06/18/things-you-have-to-remember-with-pcos/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>
	</item>
		<item>
		<title>Food on Friday 6/12/09</title>
		<link>http://strenua.wordpress.com/2009/06/14/food-on-friday-61209/</link>
		<comments>http://strenua.wordpress.com/2009/06/14/food-on-friday-61209/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 00:15:21 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[food and drinks]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[photo]]></category>

		<guid isPermaLink="false">http://strenua.wordpress.com/?p=210</guid>
		<description><![CDATA[So Friday was my first day of Ph&#8221;ood&#8217; journaling.  I must say it is kind of fun to see peoples funny looks at work going &#8220;why are you taking pictures of your lunch?&#8221; Breakfast was unfortunately grabbed on the sly &#8230; <a href="http://strenua.wordpress.com/2009/06/14/food-on-friday-61209/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strenua.wordpress.com&amp;blog=4306395&amp;post=210&amp;subd=strenua&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://strenua.wordpress.com/2009/06/14/food-on-friday-61209/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3622/3622859209_bc8a8d5a24_o.jpg" medium="image" />

		<media:content url="http://farm3.static.flickr.com/2462/3622859373_d59d797285_o.jpg" medium="image" />

		<media:content url="http://farm4.static.flickr.com/3405/3623679758_6c64b459f1_o.jpg" medium="image" />

		<media:content url="http://farm1.static.flickr.com/34/72249229_c61f9181ed.jpg" medium="image" />
	</item>
		<item>
		<title>Ph&#8221;ood&#8221; Journaling</title>
		<link>http://strenua.wordpress.com/2009/06/11/phood-journaling/</link>
		<comments>http://strenua.wordpress.com/2009/06/11/phood-journaling/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 22:12:36 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[challenge]]></category>
		<category><![CDATA[food and drinks]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[rhubarb pie]]></category>

		<guid isPermaLink="false">http://strenua.wordpress.com/?p=208</guid>
		<description><![CDATA[Wow, things have been a little crazy around here lately and I am afraid the blog was backburnered a bit but I haven&#8217;t stopped working on things and I have been thinking about ways to make this blog more useful &#8230; <a href="http://strenua.wordpress.com/2009/06/11/phood-journaling/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strenua.wordpress.com&amp;blog=4306395&amp;post=208&amp;subd=strenua&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://strenua.wordpress.com/2009/06/11/phood-journaling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

		<media:content url="http://farm3.static.flickr.com/2433/3560613849_f6f5e69d92_o.jpg" medium="image">
			<media:title type="html">Click for Recipe</media:title>
		</media:content>
	</item>
		<item>
		<title>It&#8217;s International No Diet Day!</title>
		<link>http://strenua.wordpress.com/2009/05/06/its-international-no-diet-day/</link>
		<comments>http://strenua.wordpress.com/2009/05/06/its-international-no-diet-day/#comments</comments>
		<pubDate>Wed, 06 May 2009 17:37:43 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Health At Every Size]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[diet industry]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[no diet day]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://strenua.wordpress.com/?p=202</guid>
		<description><![CDATA[Ways to celebrate No Diet Day: Have a cookie. Look in the mirror and tell yourself you are a great person, no matter what the number on the scale is. Feed yourself REAL food, not too much, with lots of &#8230; <a href="http://strenua.wordpress.com/2009/05/06/its-international-no-diet-day/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strenua.wordpress.com&amp;blog=4306395&amp;post=202&amp;subd=strenua&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://strenua.wordpress.com/2009/05/06/its-international-no-diet-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/56/115562532_e7d18b511a.jpg" medium="image" />
	</item>
		<item>
		<title>Go Kate Go!!!</title>
		<link>http://strenua.wordpress.com/2009/04/29/go-kate-go/</link>
		<comments>http://strenua.wordpress.com/2009/04/29/go-kate-go/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 19:20:00 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[article]]></category>
		<category><![CDATA[blog shout out]]></category>
		<category><![CDATA[Health At Every Size]]></category>
		<category><![CDATA[book release]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat acceptance]]></category>
		<category><![CDATA[fatties]]></category>
		<category><![CDATA[Kate Harding]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[Shapely Prose]]></category>

		<guid isPermaLink="false">http://strenua.wordpress.com/?p=198</guid>
		<description><![CDATA[Check out this article from Reuters with Kate Harding from Shapley Prose. Kate recently co-wrote a book with Marianne Kirby titled Lession from the Fat-O-Sphere: Quit Dieting and Declare a Truce with Your Body. Posted in article, blog shout out, &#8230; <a href="http://strenua.wordpress.com/2009/04/29/go-kate-go/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strenua.wordpress.com&amp;blog=4306395&amp;post=198&amp;subd=strenua&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://strenua.wordpress.com/2009/04/29/go-kate-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

		<media:content url="http://strenua.files.wordpress.com/2009/04/18921531_85cacec1dc.jpg" medium="image">
			<media:title type="html">18921531_85cacec1dc</media:title>
		</media:content>
	</item>
	</channel>
</rss>
