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	<title>Strenua - Strength and Vigor</title>
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	<description>Attaining Health and Wellness through Exercise</description>
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		<title>Strenua - Strength and Vigor</title>
		<link>http://strenua.wordpress.com</link>
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			<item>
		<title>Food Inc.</title>
		<link>http://strenua.wordpress.com/2009/07/06/food-inc/</link>
		<comments>http://strenua.wordpress.com/2009/07/06/food-inc/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 22:17:37 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Food Inc]]></category>
		<category><![CDATA[food production]]></category>
		<category><![CDATA[food saftey]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[locavore]]></category>
		<category><![CDATA[movie]]></category>

		<guid isPermaLink="false">http://strenua.wordpress.com/2009/07/06/food-inc/</guid>
		<description><![CDATA[
Posted in Uncategorized       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strenua.wordpress.com&blog=4306395&post=216&subd=strenua&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Liz</media:title>
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		<media:content url="http://strenua.files.wordpress.com/2009/07/food_inc_5x7_v3.jpg" medium="image">
			<media:title type="html">food_inc_5x7_v3</media:title>
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	</item>
		<item>
		<title>Things You have to Remember with PCOS</title>
		<link>http://strenua.wordpress.com/2009/06/18/things-you-have-to-remember-with-pcos/</link>
		<comments>http://strenua.wordpress.com/2009/06/18/things-you-have-to-remember-with-pcos/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 18:21:50 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[PCOS]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[ins]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[poly]]></category>
		<category><![CDATA[Polycystic Ovary Syndrome]]></category>

		<guid isPermaLink="false">http://strenua.wordpress.com/?p=212</guid>
		<description><![CDATA[PCOS is a bitch. There, I said it. Lately I have been really really frustrated with the idea that it is really part of my life. It is just not any fun and there are so many things you can&#8217;t do anymore that you have to remind yourself about.
For example-
-skip the yummy lemon cupcakes your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strenua.wordpress.com&blog=4306395&post=212&subd=strenua&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://strenua.wordpress.com/2009/06/18/things-you-have-to-remember-with-pcos/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>
	</item>
		<item>
		<title>Food on Friday 6/12/09</title>
		<link>http://strenua.wordpress.com/2009/06/14/food-on-friday-61209/</link>
		<comments>http://strenua.wordpress.com/2009/06/14/food-on-friday-61209/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 00:15:21 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[food and drinks]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[journal]]></category>
		<category><![CDATA[photo]]></category>

		<guid isPermaLink="false">http://strenua.wordpress.com/?p=210</guid>
		<description><![CDATA[So Friday was my first day of Ph&#8221;ood&#8217; journaling.  I must say it is kind of fun to see peoples funny looks at work going &#8220;why are you taking pictures of your lunch?&#8221;

Breakfast was unfortunately grabbed on the sly via the local Starbucks, and while the fruit looks good it was pretty much either under [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strenua.wordpress.com&blog=4306395&post=210&subd=strenua&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://strenua.wordpress.com/2009/06/14/food-on-friday-61209/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

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		<item>
		<title>Ph&#8221;ood&#8221; Journaling</title>
		<link>http://strenua.wordpress.com/2009/06/11/phood-journaling/</link>
		<comments>http://strenua.wordpress.com/2009/06/11/phood-journaling/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 22:12:36 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[food and drinks]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[journaling]]></category>
		<category><![CDATA[photo]]></category>
		<category><![CDATA[rhubarb pie]]></category>

		<guid isPermaLink="false">http://strenua.wordpress.com/?p=208</guid>
		<description><![CDATA[Wow, things have been a little crazy around here lately and I am afraid the blog was backburnered a bit but I haven&#8217;t stopped working on things and I have been thinking about ways to make this blog more useful for myself as well as fun to read.
The one thing that I haven&#8217;t been able [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strenua.wordpress.com&blog=4306395&post=208&subd=strenua&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://strenua.wordpress.com/2009/06/11/phood-journaling/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

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			<media:title type="html">Click for Recipe</media:title>
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	</item>
		<item>
		<title>It&#8217;s International No Diet Day!</title>
		<link>http://strenua.wordpress.com/2009/05/06/its-international-no-diet-day/</link>
		<comments>http://strenua.wordpress.com/2009/05/06/its-international-no-diet-day/#comments</comments>
		<pubDate>Wed, 06 May 2009 17:37:43 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Health At Every Size]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[diet industry]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[no diet day]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://strenua.wordpress.com/?p=202</guid>
		<description><![CDATA[
Ways to celebrate No Diet Day:

Have a cookie.
Look in the mirror and tell yourself you are a great person, no matter what the number on the scale is.
Feed yourself REAL food, not too much, with lots of your favorite fruits and veggies.
Throw the scale away, it is not your friend.
Do something (everyday!!) with your body: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strenua.wordpress.com&blog=4306395&post=202&subd=strenua&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://strenua.wordpress.com/2009/05/06/its-international-no-diet-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

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		<item>
		<title>Go Kate Go!!!</title>
		<link>http://strenua.wordpress.com/2009/04/29/go-kate-go/</link>
		<comments>http://strenua.wordpress.com/2009/04/29/go-kate-go/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 19:20:00 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Health At Every Size]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[blog shout out]]></category>
		<category><![CDATA[book release]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fat acceptance]]></category>
		<category><![CDATA[fatties]]></category>
		<category><![CDATA[Kate Harding]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[Shapely Prose]]></category>

		<guid isPermaLink="false">http://strenua.wordpress.com/?p=198</guid>
		<description><![CDATA[Check out this article from Reuters with Kate Harding from Shapley Prose. Kate recently co-wrote a book with Marianne Kirby titled Lession from the Fat-O-Sphere: Quit Dieting and Declare a Truce with Your Body.
Posted in article, blog shout out, Health At Every Size       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strenua.wordpress.com&blog=4306395&post=198&subd=strenua&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://strenua.wordpress.com/2009/04/29/go-kate-go/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

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			<media:title type="html">18921531_85cacec1dc</media:title>
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	</item>
		<item>
		<title>Pearls Before Swine Flu</title>
		<link>http://strenua.wordpress.com/2009/04/28/pearls-before-swine-flu/</link>
		<comments>http://strenua.wordpress.com/2009/04/28/pearls-before-swine-flu/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 18:01:35 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[sick]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[pandemic]]></category>
		<category><![CDATA[preventative]]></category>
		<category><![CDATA[suggestions]]></category>
		<category><![CDATA[swine flu]]></category>
		<category><![CDATA[virus]]></category>

		<guid isPermaLink="false">http://strenua.wordpress.com/?p=194</guid>
		<description><![CDATA[Well, as I am sure you have heard there is a new flu virus known as Swine Flu that is making quite a lot of air time and has lots of folks worried about a pandemic, but at this point you are really more in danger of your standard run-o-the-mill head cold then piggy fever. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strenua.wordpress.com&blog=4306395&post=194&subd=strenua&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://strenua.wordpress.com/2009/04/28/pearls-before-swine-flu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

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			<media:title type="html">by Brent and MariLynn</media:title>
		</media:content>
	</item>
		<item>
		<title>OKC in the SF Gate</title>
		<link>http://strenua.wordpress.com/2009/04/15/okc-in-the-sf-gate/</link>
		<comments>http://strenua.wordpress.com/2009/04/15/okc-in-the-sf-gate/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 19:33:41 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Instruction]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[article]]></category>
		<category><![CDATA[club]]></category>
		<category><![CDATA[John Wild Buckely]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[newpaper article]]></category>
		<category><![CDATA[Orange]]></category>
		<category><![CDATA[weight trainging]]></category>

		<guid isPermaLink="false">http://strenua.wordpress.com/?p=192</guid>
		<description><![CDATA[
Our favorite kettlebell guy just got an article written about him and the OKC in SF Gate, check it out!
Posted in article, Instruction, Kettlebells, Motivation, Weight Lifting       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strenua.wordpress.com&blog=4306395&post=192&subd=strenua&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://strenua.wordpress.com/2009/04/15/okc-in-the-sf-gate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

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	</item>
		<item>
		<title>Take That Stairmaster!</title>
		<link>http://strenua.wordpress.com/2009/04/09/take-that-stairmaster/</link>
		<comments>http://strenua.wordpress.com/2009/04/09/take-that-stairmaster/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 19:59:32 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[exercises]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[hike]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[lighthouse]]></category>
		<category><![CDATA[out of the gym]]></category>
		<category><![CDATA[stairs]]></category>

		<guid isPermaLink="false">http://strenua.wordpress.com/?p=189</guid>
		<description><![CDATA[
This last weekend my old man and I tackled the 302 stairs down to the Point Reyes Lighthouse and back. According to the sign at the top of the stairs it is equal to climbing a 30 story building. Aside from a bit of huffing and puffing we both made it back up. Then it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strenua.wordpress.com&blog=4306395&post=189&subd=strenua&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://strenua.wordpress.com/2009/04/09/take-that-stairmaster/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

		<media:content url="http://farm4.static.flickr.com/3413/3423885275_e07aec0ffa.jpg" medium="image" />

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	</item>
		<item>
		<title>Back on the Bike Seat</title>
		<link>http://strenua.wordpress.com/2009/03/27/back-on-the-bike-seat/</link>
		<comments>http://strenua.wordpress.com/2009/03/27/back-on-the-bike-seat/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 17:58:31 +0000</pubDate>
		<dc:creator>Liz</dc:creator>
				<category><![CDATA[Workout Gear]]></category>
		<category><![CDATA[Workout Reflections]]></category>
		<category><![CDATA[apparel]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[blog shout out]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[bikeing]]></category>
		<category><![CDATA[bum]]></category>
		<category><![CDATA[butt]]></category>
		<category><![CDATA[plus size]]></category>
		<category><![CDATA[riding]]></category>
		<category><![CDATA[shorts]]></category>
		<category><![CDATA[skorts]]></category>
		<category><![CDATA[tookus]]></category>
		<category><![CDATA[women's]]></category>

		<guid isPermaLink="false">http://strenua.wordpress.com/?p=187</guid>
		<description><![CDATA[It finally didn&#8217;t rain on a weekend last week. We are in the middle of a pretty bad drought here in California and we need the rain, I really would just rather it came when I am stuck inside at work and not on the weekend when all I wanted was to try out my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=strenua.wordpress.com&blog=4306395&post=187&subd=strenua&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://strenua.wordpress.com/2009/03/27/back-on-the-bike-seat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="" medium="image">
			<media:title type="html">Liz</media:title>
		</media:content>

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			<media:title type="html">New bike lane! by Gabi</media:title>
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